Tips on hair care part 2

Hey guys! I'll talk about part 2 of hair care over here. Hope you enjoy reading this =) . As you know , the basic oil , cleanse , condition and UV protection step is important in obtaining strong hair and increasing it's vitality . Each strand of our hair is made up of protein fibers , just like our muscles which is made up of muscle cells . We need certain amino acids to replace the protein loss from our hair . Some of these amino acids exist naturally in our body while others can be obtained from animal fat or plant fat and Vitamin E sources . An example of amino acid proteins deprived from animal fats are fish oils . Taking fish oil supplements not only maintains a healthy heart and preserves a healthy nervous system but it also does wonders to your hair and skin . It functions to add luster and shine to the hair . Examples of plant fat which assists in healthy hair growth are soya oils , sunflower oils and cranola oil . Examples of Vitamin E sources are green vegetables , milk , eggs , butter , palm oil and wheat . Vitamin E sources need to be taken in fair amounts to prevent hair lost . Hair lost is the No 1 feared hair problem in middle age . Therefore , taking fair amounts of proteins and vitamins can assist in preventing premature hair loss .

Eat fruits for a healthy hair

We can't ever deny that taking a fairly balanced diet contributes to healthy hair ! Besides  a balanced diet , we need to exercise and sweat it out ! Exercising not only helps maintain a healthy body , but it also helps in melanin production and prevent abnormal growth of hair . When we do not sweat , blood circulation on the head does not take place resulting to less melanin production and abnormal growth of hair as toxic wastes from the body are not excreted out , they clump up and block the hair follicles thus making the hair courser , rough and lack luster.

Moreover ,  we can use certain natural herbal oils to maintain hairs vitality . The very affordable coconut oil is a good hair tonic when used on hair . Apply coconut oil twice a week at night and sleep in with it . In a few weeks time , you can obtain healthy , shiny and luxurious hair . If you suffer from premature graying of hair , fear not as there is still hope !! As heard from my dear granny , Indian Gooseberry , also known as Amla , is used by many Indian women to prevent premature graying and obtain dark , strong hair . Indian Gooseberry combined with coconut oil , boiled , forms a nice paste to apply to the hair resulting to black shiny hair . Not only does Indian Gooseberries help prevent premature graying , it also helps prevents hair loss . It's double action properties are most amusing to many Indian women . Therefore , it has been used for centuries to obtain healthy hair ! 


THE END
Thanks for reading =)